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Stillness is the Key, Ryan Holiday

Stillness is the Key, Ryan Holiday

This is the fitting conclusion to Ryan’s Stoic trilogy. (The Obstacle is the Way and Ego is the Enemy, being the other two)
Must read! Quick Read.
Stillness, intention, doing the work with deliberation, and focus; the book delves through it all in a beautiful manner.
Passages I loved …

“Wrestle with big questions. Wrestle with big ideas. Treat your brain like the muscle that it is. Get stronger through resistance and exposure and training.”

and

“Always think about what you’re really being asked to give. Because the answer is often a piece of your life, usually in exchange for something you don’t even want. Remember, that’s what time is. It’s your life, it’s your flesh and blood, that you can never get back.
In every situation ask:
What is it?
Why does it matter?
Do I need it?
Do I want it?
What are the hidden costs?
Will I look back from the distant future and be glad I did it?
If I never knew about it at all—if the request was lost in the mail, if they hadn’t been able to pin me down to ask me—would I even notice that I missed out?

When we know what to say no to, we can say yes to the things that matter.”