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Book Notes – The Subtle Art of Not Giving a F*ck

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Started: 2018-03-11
Finished: 2018-03-13

Imagine the school bum, mending his ways, becoming a success and then sharing his stories and experience.

Well, that’s what this book is.
A pithy summary for a pithy book. Punchy, wise and brief.
Mark Manson is the Dale Carnegie for millenials.

There are f*cks strewn galore, so if you’re not comfortable with such language, stay away.1

Here’s a few things, I took away from the book

  • Learn to be comfortable with pain and failure and suffering and hardship
  • True joy comes from experience, from tackling pain and hardship, from living
  • Live a life of intention. Know what your enough is. Choose your struggle. Care deeply only about these few things
  • Learn to be self aware. Meditation helps.
  • Have good values
  • There are no ready made, cookie cutter solutions to your problems or to finding your path. You have to make your own way. And that is a good thing
  • Don’t be dogmatic. Be comfortable changing your mind as you learn and experience more
  • Learn to be ok with rejection. Also, learn to say No.
  • Be disciplined, focussed, and committed to the things you care about
  • Memento Mori.2
    So make the most of the life you have left. Learn to live, so that you leave with joy, not regret.
Quotes I loved

“You will never be happy if you continue to search for what happiness consists of.
You will never live if you are looking for the meaning of life.”
— Albert Camus

“I used to think the human brain was the most wonderful organ in my body.
Then I realized who was telling me this.”
— Emo Philips

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”
— Sigmund Freud

“The fear of death follows from the fear of life.
A man who lives fully is prepared to die at any time.”
— Mark Twain

On Commitment

I’m quoting this passage wholesale, because this was the thing that resonated with me the most; the fact that Deep Work matters.
Discipline, dedication and commitment to the few things that do matter in your life is what will make your life enriching.

… more is not always better. In fact, the opposite is true.
We are actually often happier with less. When we’re overloaded with opportunities and options, we suffer from the paradox of choice. Basically, the more options we’re given, the less satisfied we become with whatever we choose, because we’re aware of all the other options we’re potentially forfeiting.
So if you have a choice between two places to live and pick one, you’ll likely feel confident and comfortable that you made the right choice. You’ll be satisfied with your decision.
But if you have a choice among twenty-eight places to live and pick one, the paradox of choice says that you’ll likely spend years agonizing, doubting, and second-guessing yourself, wondering if you really made the “right” choice, and if you’re truly maximizing your own happiness. And this anxiety, this desire for certainty and perfection and success, will make you unhappy.

So what do we do? Well, if you’re like I used to be, you avoid choosing anything at all. You aim to keep your options open as long as possible. You avoid commitment.

But while investing deeply in one person, one place, one job, one activity might deny us the breadth of experience we’d like, pursuing a breadth of experience denies us the opportunity to experience the rewards of depth of experience. There are some experiences that you can have only when you’ve lived in the same place for five years, when you’ve been with the same person for over a decade, when you’ve been working on the same skill or craft for half your lifetime. Now that I’m in my thirties, I can finally recognize that commitment, in its own way, offers a wealth of opportunity and experiences that would otherwise never be available to me, no matter where I went or what I did.

When you’re pursuing a wide breadth of experience, there are diminishing returns to each new adventure, each new person or thing. When you’ve never left your home country, the first country you visit inspires a massive perspective shift, because you have such a narrow experience base to draw on. But when you’ve been to twenty countries, the twenty-first adds little. And when you’ve been to fifty, the fifty-first adds even less.
The same goes for material possessions, money, hobbies, jobs, friends, and romantic/sexual partners—all the lame superficial values people choose for themselves.
The older you get, the more experienced you get, the less significantly each new experience affects you. The first time I drank at a party was exciting. The hundredth time was fun. The five hundredth time felt like a normal weekend. And the thousandth time felt boring and unimportant.

The big story for me personally over the past few years has been my ability to open myself up to commitment. I’ve chosen to reject all but the very best people and experiences and values in my life. I shut down all my business projects and decided to focus on writing full-time. Since then, my website has become more popular than I’d ever imagined possible. I’ve committed to one woman for the long haul and, to my surprise, have found this more rewarding than any of the flings, trysts, and one-night stands I had in the past. I’ve committed to a single geographic location and doubled down on the handful of my significant, genuine, healthy friendships.

And what I’ve discovered is something entirely counterintuitive: that there is a freedom and liberation in commitment. I’ve found increased opportunity and upside in rejecting alternatives and distractions in favor of what I’ve chosen to let truly matter to me.
Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.
Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy.
Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again?
Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.

In this way, the rejection of alternatives liberates us—rejection of what does not align with our most important values, with our chosen metrics, rejection of the constant pursuit of breadth without depth.
Yes, breadth of experience is likely necessary and desirable when you’re young—after all, you have to go out there and discover what seems worth investing yourself in. But depth is where the gold is buried. And you have to stay committed to something and go deep to dig it up. That’s true in relationships, in a career, in building a great lifestyle—in everything.


  1. It’s mostly for shock value, sprinkled liberally through the first third of the book. It peters out to almost nothing, as Mark gets into the meat and potatoes 

  2. Remember, you will die! The Daily Stoic explains it far better than I ever could